Looking For What Was Lost, How Job Hunting Affects Mental Health

Remember, this unfortunate period is only temporary, so don’t sweat it. When you follow these tips, you’ll be able to dig yourself out of it in no time. To combat this, make sure to get out there and stay social with your friends and family. If you run out of things to do in your job search, switch gears and fill your time sharpening your skills or adding new ones to your toolbelt.

  • Supportiv does not offer advice, diagnosis, treatment or crisis counseling.
  • If you wish, you can receive online support anonymously, since many people have difficulty admitting to their mental health problems.
  • A key tip for how to deal with job depression is to maintain perspective.
  • Check in with friends and family about non-work-related things.
  • Understanding why you want a new job will help you focus on the end goal.
  • When you suddenly lose your job, it’s natural to feel the loss in a major way.

There are meet-ups and networking events with other like-minded individuals. Composite scores found to be significant from earlier analyses were entered individually as mediator variables. Model 4, 1000 bootstrap samples, and a 95% bias-corrected confidence interval can’t find job depressed were used as the parameters for these analyses. It could be that your workplace is the cause of depression. If you’re largely overcome with depression while at work, but not as much elsewhere, it could be that feelings of depression are driven by your job.

Stay motivated through rejection

Perhaps most importantly, the results of this study point to more specific possible areas for intervention. More research and clinical trials for cognitive rehabilitation in the areas of memory, processing speed, and fatigue are needed. If it feels like you’re in a fog all the time or in a hopeless state of mind, this can be an indication that you’re trying to work while depressed. Any general advice posted on our blog, website, or app is for informational purposes only and is not intended to replace or substitute for any medical or other advice.

  • Even if you don’t have the right skill set or experience, walking into an interview with optimistic, confident energy will make you stand out.
  • Give yourself a day off for your mental health when needed, especially if your job search stretches into the long term.
  • You’ll connect with the best remote companies in the world and broaden your search outside of your zip code.

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It’ll also help you keep all of your priorities and responsibilities in balance. External factors outside your controlcan contribute to job depression. Remember that even if you’re doing the right things, finding a job can be a struggle.